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City of Rochester

Rochester Police Department Physical Fitness Standards

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Physical Agility Description

Push-up-Muscular Endurance (Upper Body)-The score below is the maximum number Academy-Instructor-Prep-Cov
of full body repetitions that a candidate must complete without breaks.

Sit-up-Muscular Endurance (Core Body)-The score indicated below is the number
of bent-leg sit-ups performed in one minute.

1.5 mile run-Cardiovascular Capacity-The score indicated below is calculated in minutes and seconds.

Physical Fitness Standards

AGE/SEX

PUSH-UP SIT-UP 1.5mi RUN
MALE
20-29 29 38 12:29
30-39 24 35 12:53
40-42 18 29 13:50
FEMALE UN-MODIFIED
20-29 15 32 15:05
30-39 11 25 15:56
40-42 9 20 17:11

 



 

 

 

 

Medical and Physical Fitness Standards

Information on New York States medical and physical fitness standards and procedures for police officer candidates can be found on New York State Department of Criminal Justice Services website at: www.criminaljustice.state.ny.us/ops/docs/registry/policeapptsmed.pdf

 


SEE ALSO

Police | Jobs
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